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Post by Deleted on Apr 17, 2023 19:13:40 GMT
Hello.
Spring is here and the running season is upon me.
I am starting it with some pretty good stats:
weight — 71 kg, 5k time — 22:10, 10k time — 47:00.
My winter goal was a skiing half marathon (25 km), which I completed in a little above 2 hours.
My running goals for this season are: 5k in 22:00, 10k in 45:00 and a sub-4 hour marathon in the fall.
I intend to abstain from alcohol and lose 2 kilograms, which will bring me to 69 (noice) kilograms.
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Post by phillydude on Apr 17, 2023 20:15:11 GMT
First! Sounds like a great plan for a great summer!
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Post by seltzer on Apr 18, 2023 12:18:56 GMT
Wishing you success in meeting your goals!
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Post by Deleted on Apr 19, 2023 8:22:01 GMT
Thank you for well wishes.
Today I started addressing some long overdue health issues and now I am looking at two weeks of medications.
I hope my running form won't suffer too much, but at least I'll try to do a minimum of 2 km on my running days.
I also laid out a dental work plan for May and hope to be at 100% come summer.
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Post by macdiver on Apr 19, 2023 14:26:05 GMT
Wow, those are fast times.
Wishing you well with your health issues and for reaching your goals,
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Post by Deleted on Apr 20, 2023 11:52:22 GMT
Lazy day today.
Slept for 10 hours and just relaxed.
My body seems to be taking new meds pretty well.
I am having a bit of a hip issue which I plan to resolve by stretching.
Food was clean with chicken and turkey as foundation.
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Post by shamie on Apr 20, 2023 14:02:09 GMT
What is a skiing 1/2 marathon? It is what it sounds like, cross country skiing the length of a 1/2 marathon?
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Post by Deleted on Apr 21, 2023 5:12:06 GMT
What is a skiing 1/2 marathon? It is what it sounds like, cross country skiing the length of a 1/2 marathon? Yes, cross country 25 km. Skiing marathon is 50 km. |
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Post by phillydude on Apr 21, 2023 16:25:35 GMT
Nice... how long should that take? I know nothing about cross country skiing.
A few years back I did 25 miles of downhill snowboarding in about four hours (including the time on the lifts) in Vermont.
I'm sure it doesn't compare, but I admire the dedication it will take to do the distance.
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Post by Deleted on Apr 26, 2023 19:28:24 GMT
Nice... how long should that take? I know nothing about cross country skiing.
A little over 2 hours. It is considered slow.
It looks like this:
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Post by phillydude on Apr 28, 2023 15:38:37 GMT
Where did you do this? I thought for some reason you were based in Florida?
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