AbAugust

phillydude
God

Posts: 1,200

AbAugust Jul 26, 2020 22:21:18 GMT

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Post by phillydude on Jul 26, 2020 22:21:18 GMT

As many of you know, I'm in the midst of a PushUp Challenge, adding one pushup per day to yesterday's total, done as one straight set (today was Day 50).

In August, I'm going to add a SitUp Challenge. Five weeks, starting next Saturday, August 1st.

Week one (Aug 1-7): two sets of 10 sit-ups per day.
Week two (Aug 8-14): two sets of 20 sit-ups per day.
Week three (Aug 15-21): two sets of 30 sit-ups per day.
Week four (Aug 22-28): two sets of 40 sit-ups per day.
Bonus days (Aug 29-30): two sets of 50 sit-ups per day.

Anyone who cares to join me, you are welcome.

Stay tuned for SquatSeptember and 10kOctober...

The development of character comes from your ability to follow through... stringing together days of efficient action at a very basic level.
The idea of developing yourself... mastering the skills of discipline and time management... these things are critical for success. - Kai Greene

Graham Administrator Posts: 975	AbAugust Aug 2, 2020 0:05:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Graham on Aug 2, 2020 0:05:15 GMT Damn, it's already the 2nd August here. Guess I'll have to wait until next year Keep updating this thread and I'll perhaps try to jump in. No promises! I thought it was traditionally Squatober and perhaps Deadcember!
	Age 43. Location, London, England.

phillydude God Posts: 1,200	AbAugust Aug 2, 2020 0:57:06 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by phillydude on Aug 2, 2020 0:57:06 GMT It's not too late! Knock out two sets of twenty and you will be caught up! Day one is in the books.
	The development of character comes from your ability to follow through... stringing together days of efficient action at a very basic level. The idea of developing yourself... mastering the skills of discipline and time management... these things are critical for success. - Kai Greene

Graham Administrator Posts: 975	AbAugust Aug 19, 2020 21:34:25 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Graham on Aug 19, 2020 21:34:25 GMT I've not been following this challenge but have been adding reps to my leg raises and crunched. 3 x 14 reps for each today.
	Age 43. Location, London, England.

Post by phillydude on Jul 26, 2020 22:21:18 GMT

Post by Graham on Aug 2, 2020 0:05:15 GMT

Post by phillydude on Aug 2, 2020 0:57:06 GMT

Post by Graham on Aug 19, 2020 21:34:25 GMT