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Post by Deleted on May 22, 2021 7:11:48 GMT
Lost 6 kg since winter.
Improved my 5k time to below 30 minutes.
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Post by macdiver on May 22, 2021 13:03:02 GMT
Lost 6 kg since winter. Improved my 5k time to below 30 minutes. Welcome back.  Loosing 6 kg is great. Congratulations. |
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Post by Deleted on Nov 1, 2021 11:49:24 GMT
Well, to answer my own question ("What happens next?"): not much, if you don't commit with your plan.
And a bad plan is still better than no plan at all. Because, if you follow a plan, even a bad one, you still enhance your discipline and get experience. And you can always alter your plan.
I am currently 190 lbs and close to my max weight ever. I do not want to cross that line again. And being on the wrong side of 40 does not help matters at all.
I can still run a sub-1/2 hour 5K, but that is probably it.
I need to improve my running form by next spring, so I better be starting NOW!
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Post by Deleted on Sept 12, 2022 5:35:25 GMT
Ran my first 13.1 in ages. Felt good.
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Post by macdiver on Sept 12, 2022 13:50:02 GMT
Ran my first 13.1 in ages. Felt good. Awesome. Good to see you back posting again, too. |
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Post by seltzer on Sept 12, 2022 17:05:20 GMT
Congrats!
Don't be a stranger around here.
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Post by Graham on Sept 12, 2022 18:08:54 GMT
Ran my first 13.1 in ages. Felt good. Good work. I had to Google 13.1 because it didn't immediately occur to me what it was. |
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Post by phillydude on Sept 14, 2022 13:05:27 GMT
Aces!
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Post by Deleted on Oct 18, 2022 17:22:32 GMT
Weight is 161 lbs.
Training today was 6.5 miles on roller skis.
For dinner I made turkey breasts in soy sauce with olives.
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Deleted
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Post by Deleted on Oct 19, 2022 19:43:10 GMT
Weight 160 lbs.
Ran 7 miles slow.
Dinner was leftover turkey with fried potatoes.
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Post by seltzer on Oct 19, 2022 20:04:22 GMT
Nice run and good to see you posting again!
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Post by Deleted on Oct 20, 2022 17:35:52 GMT
Nice run and good to see you posting again!
Thanks!
Weight is 160 lbs.
Training today was 1.5 hour beach volley session.
Dinner was a vegetable salad and an egg, and I also need to finish the leftover turkey.
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Post by macdiver on Oct 20, 2022 20:46:04 GMT
Welcome back.
Beach vollyball sounds like a fun way to get some exercise.
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Deleted
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Post by Deleted on Oct 23, 2022 13:25:10 GMT
Welcome back. Beach vollyball sounds like a fun way to get some exercise.
It is!
Had another session today.
Weight is 161 lbs.
Dinner was tuna, eggs and oatmeal.
I am on a week long streak of workouts.
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Deleted
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Post by Deleted on Oct 24, 2022 18:53:00 GMT
Weight is 161 lbs.
Training today was another beach volley session.
For dinner I had boiled moose, fatless cottage cheese and a banana.
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